Individual services and appointment booking

Are you interested in your body composition, or do you need help with musculoskeletal injuries or pain? Do you want to find out the state of your endurance fitness and your maximum heart rate? Do you need help with nutrition, sleep, mental well-being or recovery?

Individual services are offered at the Wellness Center on Microkatu.

The Fitness survey includes an InBody body composition measurement, a bicycle ergometer test and feedback.

The Fitness program includes a survey of the body’s condition, balance and mobility. Based on the survey, you will receive a personal program and guidance for its safe implementation.
The gym guidance is carried out in Voimakellari gym at Microkatu.

The Healthy program includes a survey of lifestyles and health. Based on the survey, you will receive personal counseling and a nutritional program. 

Home visits for the elderly include a comprehensive survey of well-being and functional capacity. The service is aimed at customers who have challenges in everyday functioning and who need guidance to promote health. Ask more about other services for the elderly.

Home visit for the elderly includes a comprehensive survey of well-being and functional capacity. The service is aimed at customers who have challenges in everyday functioning and who need guidance to promote health. Ask more about other services for the elderly.

The Get Fit – program includes a survey of the condition, balance and mobility of your body. You will receive a personal program based on the survey and a guidance for safe training. The gym guidance is implemented in the Voimakellari gym premises of Microkatu.

The Healthy – program includes a survey of lifestyle and health. You will receive personal counseling and a nutritional program based on the survey.

 

Wellness Center cooperates with SYKETTÄ university sports. You can find the contract prices on the SYKETTÄ website.