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Are you interested in your body composition, or do you need help with musculoskeletal injuries or pain? Do you want to find out the state of your endurance fitness and your maximum heart rate? Do you need help with nutrition, sleep, mental well-being or recovery?
Individual services are offered at the Wellness Center on Microkatu.
At the reception visits physiotherapy students help with the challenges of the musculoskeletal system. You will also receive guidance in finding a suitable form of exercise.
The Fitness survey includes an InBody body composition measurement, a bicycle ergometer test and feedback.
The Fitness program includes a survey of the body’s condition, balance and mobility. Based on the survey, you will receive a personal program and guidance for its safe implementation.
The gym guidance is carried out in Voimakellari gym at Microkatu.
The Healthy program includes a survey of lifestyles and health. Based on the survey, you will receive personal counseling and a nutritional program.
Home visits for the elderly include a comprehensive survey of well-being and functional capacity. The service is aimed at customers who have challenges in everyday functioning and who need guidance to promote health. Ask more about other services for the elderly.
The guided shopping tour service is intended for everyone who wants to eat healthily and make good, health-promoting choices already in the grocery store. On the tour, you will learn to interpret food packaging labels with the precision that suits you. The guided shopping tour service offers practical and customer-oriented diet and lifestyle advice for the elderly. Diabetics, those with elevated cholesterol and blood pressure, and those who need help with weight control especially benefit from the service. The shopping tour service includes an initial survey by phone and a shopping tour at a time agreed with the customer.
Book senior services through the Wellness Center coordinators. Go to Contact information -page.
Also ask about home visits that brighten up everyday life and promote functional ability.
Home visit for the elderly includes a comprehensive survey of well-being and functional capacity. The service is aimed at customers who have challenges in everyday functioning and who need guidance to promote health. Ask more about other services for the elderly.
The Get Fit – program includes a survey of the condition, balance and mobility of your body. You will receive a personal program based on the survey and a guidance for safe training. The gym guidance is implemented in the Voimakellari gym premises of Microkatu.
The Healthy – program includes a survey of lifestyle and health. You will receive personal counseling and a nutritional program based on the survey.
Wellness Center cooperates with SYKETTÄ university sports. You can find the contract prices on the SYKETTÄ website.
